To some of you, that pizza to the left may look like a high-calorie tasty treat - just what the doctor ordered, right? Well, to me, that looks like a monster stomach ache and 30 minutes locked to the toilet tomorrow. I've learned the art of linking my GI symptoms to the foods I've eaten, often some 24-48 hours before. Keeping a food journal helps tremendously in this regard.
Mica is a clinical herbalist specializing in cystic fibrosis, severe respiratory diseases, nutrition and digestion, diabetes and blood sugar disregulation, immune disregulation, and much more. Through their own personal experiences with chronic illness, they are passionate about empowering people to take charge of their own health with natural, holistic, and integrative approaches. Please ask questions or share what's worked for you!
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