For many people with significant gut issues, or for those who need to help their microbiomes recover from a period of antibiotic use, taking probiotic supplements is often a good idea. But not all probiotics are created equal. In fact, many probiotics sold on the market are totally worthless. Probiotics are now such a household term that many low-quality supplement manufacturers are jumping on the bandwagon and producing products labeled "probiotic" that may not be probiotic at all. There is essentially no regulation in the US for the probiotic industry, so it is the responsibility of the consumer (that's us) to determine what's a high-quality versus low-quality probiotic. Throughout my research I've come across some great tips from clinicians and microbiologists on how to choose the right probiotic. I've come up with a list of requirements for choosing a good probiotic, and I've also provided examples of a good brand versus a bad brand:
Mica is a clinical herbalist specializing in cystic fibrosis, severe respiratory diseases, nutrition and digestion, diabetes and blood sugar disregulation, and immune disregulation. Through their own personal experiences with chronic illness, they are passionate about empowering people to take charge of their own health with natural, holistic, and integrative approaches. Please ask questions or share what's worked for you!
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