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Gut Bacteria and Depression

10/22/2013

1 Comment

 
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There is a storm of new info and research right now on the critical role that our gut microbes play in all aspects of our health, including our mental health. A recent article in Scientific American briefly summarizes a few key points and studies about how the lack of beneficial bacteria in the guts leads to depression. Click here for a link to the article. 

A lot of CF folks deal with depression at least occasionally, and it may not be solely from the difficult life situations we have to deal with - it's also caused by an imbalance in our gut flora! For more info on the gut-brain connection, read Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride. She's been working in this field for years. 

1 Comment
Renee Lilly
10/30/2013 02:52:33 am

I just want you to know how grateful I am that I found you...you have been a great support and wealth of knowledge to our family:) I have your website saved as an app ony phone and check daily for updates. I will spread the word on your amazingness!! Thank you so much!!!

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    Author

    Mica is a clinical herbalist specializing in cystic fibrosis, severe respiratory diseases, nutrition and digestion, diabetes and blood sugar disregulation, and immune disregulation. Through their own personal experiences with chronic illness, they are passionate about empowering people to take charge of their own health with natural, holistic, and integrative approaches. Please ask questions or share what's worked for you! 

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    Disclaimer: The content of this website and blog is for educational purposes only and should not be considered medical advice. I am not a licensed medical professional and do not take responsibility for any actions taken by the reader as a result of access to this information. 
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