Over the last couple of years I have experimented with carbohydrates in a variety of ways. I have done the low carb GAPS intro diet. I have done a medium-low carb GAPS full diet. I have done a medium-low carb Paleo diet. And now I am on a moderate carb Paleo-esque diet. So I've seen many sides of the carb equation, and I've come to a few conclusions by experimenting on myself. While I think that the Paleo or Paleo-esque diet is ideal for most CFers, I am not as convinced that a low-carb version of Paelo is a good idea for us.
Mica is a clinical herbalist specializing in cystic fibrosis, severe respiratory diseases, nutrition and digestion, diabetes and blood sugar disregulation, immune disregulation, and much more. Through their own personal experiences with chronic illness, they are passionate about empowering people to take charge of their own health with natural, holistic, and integrative approaches. Please ask questions or share what's worked for you!
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