Online Classes
CF Natural Health offers online classes on a variety of holistic health topics. All classes are pre-recorded. These are available for purchase, however if you are unable to afford the price please get in touch with me and I'll make accommodations. I want this information to be shared and I don't want money to be a barrier to knowledge.
If you want to test out a class before committing to a purchase, here is a free mini-class on 5 medicinal herbs for CF kids and adults.
If you want to test out a class before committing to a purchase, here is a free mini-class on 5 medicinal herbs for CF kids and adults.
Herbs & dietary solutions for gluten intolerance & food sensitivities
In this 1.5 hr class we will discuss what causes food sensitivities, common triggers, and how to address them with specific dietary choices and herbs that reduce painful symptoms and heal the guts. We'll talk about gut microbiome imbalances, leaky gut syndrome, and how molecular mimicry can cause faulty immune responses in the gut. Students will come away with an understanding of how to identify their food sensitivities and how to take steps to control their symptoms and heal.
Click below to purchase and I will email you promptly with a password-protected link to this video.
Cost: $37 **
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Click below to purchase and I will email you promptly with a password-protected link to this video.
Cost: $37 **
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Herbal medicine and holistic nutrition for diabetes & blood sugar imbalances
In this two-hour class we discuss how to use medicinal herbs and personalized diet choices for addressing types I and II diabetes, CF-related diabetes, metabolic syndrome, glucose intolerance, and reactive hypoglycemia. We will discuss the 6 steps to take in making dietary changes to achieve balanced blood sugar: counting carbs, eliminating sugar, using the glycemic index, eating a whole foods diet, reducing total carbohydrates, and movement/exercise. We'll also talk about herbs that improve insulin sensitivity and prevent hyperglycemia and hypoglycemic crashes.
Click below to purchase and I will email you promptly with a password-protected link to this video.
Cost: $47 **
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Click below to purchase and I will email you promptly with a password-protected link to this video.
Cost: $47 **
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Herbs & Diet for Constipation, diarrhea, & healing the Gut microbiome
Mica will discuss what herbs, diet, and lifestyle modifications may help resolve constipation, diarrhea, and healing the microbiome in cystic fibrosis and beyond. (90 min)
Click below to purchase and I will email you promptly with a password-protected link to this video. Cost: $37 ** **I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes. |
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Medicinal herbs for CF Lung Infections
In this class, Mica discusses the use of medicinal herbs for lung infections in cystic fibrosis kids and adults. They cover how to use antimicrobial, anti-inflammatory, and immune-boosting herbs and essential oils as well as diet and other complementary remedies to address common CF respiratory pathogens including bacteria, fungi, and viruses. Students will come away with a practical understanding of how to safely administer these remedies at home.
Click below to purchase and I will email you promptly with a password-protected link to this video.
Cost: $37 **
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Click below to purchase and I will email you promptly with a password-protected link to this video.
Cost: $37 **
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
5 medicinal herbs for CF Kids & Adults
In this 50-minute class, Mica discusses five safe and effective medicinal herbs to use for kids and adults with cystic fibrosis. Ginger, garlic, marshmallow, the mints, and mullein are helpful for addressing common gastrointestinal and respiratory issues related to CF and similar conditions. Mica discusses how these herbs work on the human body, safety considerations, and what doses are suitable for both kids and adults.
Click below to purchase and I will email you promptly with a password-protected link to this video.
Cost: $27 **
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Click below to purchase and I will email you promptly with a password-protected link to this video.
Cost: $27 **
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
