Online Classes
CF Natural Health is now offering online classes on a variety of holistic health topics! All classes are pre-recorded. Please join my newsletter below to be updated as new classes become available.
Members of my Patreon program receive a 25% discount on classes. Learn more here.
Want to test out a class before committing to a purchase? Scroll down to the bottom of this page to access a free mini-class on 5 medicinal herbs for CF kids and adults.
Members of my Patreon program receive a 25% discount on classes. Learn more here.
Want to test out a class before committing to a purchase? Scroll down to the bottom of this page to access a free mini-class on 5 medicinal herbs for CF kids and adults.
Herbs & dietary solutions for gluten intolerance & food sensitivities
In this 1.5 hr class we will discuss what causes food sensitivities, common triggers, and how to address them with specific dietary choices and herbs that reduce painful symptoms and heal the guts. We'll talk about gut microbiome imbalances, leaky gut syndrome, and how molecular mimicry can cause faulty immune responses in the gut. Students will come away with an understanding of how to identify their food sensitivities and how to take steps to control their symptoms and heal.
Cost: $37 ($27 for Patreon members)**
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Cost: $37 ($27 for Patreon members)**
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Herbal medicine and holistic nutrition for diabetes & blood sugar imbalances
In this two-hour class we discuss how to use medicinal herbs and personalized diet choices for addressing types I and II diabetes, CF-related diabetes, metabolic syndrome, glucose intolerance, and reactive hypoglycemia. We will discuss the 6 steps to take in making dietary changes to achieve balanced blood sugar: counting carbs, eliminating sugar, using the glycemic index, eating a whole foods diet, reducing total carbohydrates, and movement/exercise. We'll also talk about herbs that improve insulin sensitivity and prevent hyperglycemia and hypoglycemic crashes.
Cost: $47 ($35 for Patreon members)**
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Cost: $47 ($35 for Patreon members)**
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Herbs & Diet for Constipation, diarrhea, & healing the Gut microbiome
In this class herbalist & nutritionist Mica McDonald will discuss what herbs, diet, and lifestyle modifications may help resolve constipation, diarrhea, and healing the microbiome in cystic fibrosis and beyond. (90 min)
Cost: $37 ($27 for Patreon members)** **I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes. |
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Medicinal herbs for CF Lung Infections
In this class, Mica discusses the use of medicinal herbs for lung infections in cystic fibrosis kids and adults. They cover how to use antimicrobial, anti-inflammatory, and immune-boosting herbs and essential oils as well as diet and other complementary remedies to address common CF respiratory pathogens including bacteria, fungi, and viruses. Students will come away with a practical understanding of how to safely administer these remedies at home.
Cost: $37 ($27 for Patreon members)**
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Cost: $37 ($27 for Patreon members)**
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
5 medicinal herbs for CF Kids & Adults
In this 50-minute class, certified clinical herbalist Mica McDonald discusses five safe and effective medicinal herbs to use for kids and adults with cystic fibrosis. Ginger, garlic, marshmallow, the mints, and mullein are helpful for addressing common gastrointestinal and respiratory issues related to CF and similar conditions. Mica discusses how these herbs work on the human body, safety considerations, and what doses are suitable for both kids and adults.
Click below to purchase and you will be emailed a private link to this video.
Cost: $27
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Click below to purchase and you will be emailed a private link to this video.
Cost: $27
**I am committed to making holistic health education affordable and accessible to anyone who needs it. Individuals experiencing economic hardship, LGBTQ folx, or BIPOC may take advantage of my sliding scale (pay what you can). Please email me if you'd like to take advantage of this sliding scale for any of my classes.
Want to test out the classes I offer before committing to a paid course? Type in your email to receive a free mini-class on 5 herbs for kids and adults with cystic fibrosis (an intro to the full 50-min class above).
